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The Forward Hang
Stand with your feet hip-distance apart and your knees slightly bent.
(A) Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest.
​(B) Exhale and bend at your waist, letting your hands stretch toward your head. Hold for five deep breaths.
From realsimple.com
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