Tank Top Workout
Get in prime condition for the warmer months with this tank top workout program so you can hit the beach and pool with confidence! Do this workout plan for 6-weeks
DAY 1
1. Deadlift-3x10
2. Pulldown-3x10
3. Dumbbell row-3x10
4. Preacher curls-3x10
5. Incline dumbbell press-3x10
1. Seated dumbbell press-3x10
2. Dumbbell bench press-3x10
3. Incline dumbbell press-3x10
4. Lateral raise-3x10
5. Pec dec & reverce pec dec-3x10
6. Dumbbell skullcrushers-3x10
7. Dumbbell shrugs-3x10
1. Squat-3x10
2. Reverse lunge-3x10
3. Hamstring curls-3x10
4. Leg press-3x10
5. Calf raise-3x10
DAY 2
DAY 3
DAY 4
DAY 5
1. Pullups-3x10
2. Seated row-3x10
3. Dumbbell pullover-3x10
4. Hammer curl & tricep overhead extension-3x10
5. Cable curls & tricep pushdown-3x10
6. Dumbbell shrugs-3x10
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DAY 6
1. Ab crunch-3x15
2. Side crunch-3x15
3. Lying leg raise-3x12
4. Russian twist-3x10
5. Plank-3x20 sec
DAY 1-BACK & BICEPS
DAY 2-SHOULDERS, CHEST, TRICEPS
DAY 3-ACTIVE RECOVERY
DAY 4- LEGS
DAY 5-BACK, BICEPS, TRICEPS
DAY 6-ACTIVE RECOVERY
1. Ab crunch-3x15
2. Side crunch-3x15
3. Lying leg raise-3x12
4. Russian twist-3x10
5. Plank-3x20 sec