Fat Loss Program
This program is a fully body workout performed three days a week, coupled with another two to three days of cardio.
1. Bench press-2x8
2. Squat-3x8
3. Bent over barbell row-3x8
4. Dumbbell lunges-3x10
5. Dumbbell shoulder press-3x10
6. Barbell curl-2x12
7. Seated triceps press-2x12
8. Hanging leg raise-3x15
WORKOUT A
WORKOUT B
1. Incline bench press-2x8
2. Leg press-3x8
3. Wide-grip lat pulldown-3x8
4. Leg extensions-2x10
5. Seated band hamstring curl-2x10
6. Side lateral raise-2x10
7. Standing calf raises-2x12
8. Exercise ball crunch-3x15
1. Incline bench press-2x8
2. Leg press-3x8
3. Wide-grip lat pulldown-3x8
4. Leg extensions-2x10
5. Seated band hamstring curl-2x10
6. Side lateral raise-2x10
7. Standing calf raises-2x12
8. Exercise ball crunch-3x15
From bodybuilding.com