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7-minute HIIT workout
1. Jumping Jacks
2. Wall Sit
3. Push-Up
Do these for a total of 30 seconds
Hold for 30 seconds
Do as many reps as possible in 30 seconds
4. Crunches
Do as many reps as possible in 30 seconds
5. Chair Step-Ups
Repeat either move for a total of 30 seconds
6. Squat
Do as many reps as possible in 30 seconds
7. Triceps Dips
Do as many reps as possible in 30 seconds
8. Plank
Hold for 30 seconds
9. High Knees
​run in place for 30 seconds
10. Lunge
Repeat for a total of 30 seconds
11. Push-Up Rotation
Repeat for a total of 30 seconds
12. Side Plank
Hold for 30 seconds
From popsugar.com
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