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5 X 5 Program
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1. Barbell full squat-5x5
2. Barbell bench press-5x5
3. Bent over barbell row-5x5
4. Sit up-5x5
5. Cable lying triceps extension-5x5
1.day
1. Front barbell squat-5x5
2. Standing millitary press-5x5
3. Barbell deadlift-2x8
4. Pullups-2x8
5. Barbell curl-2x8
6. Crunches-2x8
2.day
3.day
1. Barbell full squat-5x5
2. Barbell bench press-5x5
3. Bent over barbell row-5x5
4. Bench dip-2x8
5. AB crunch machine-2x8
From bodybuilding.com
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